PDC4S:\2018-2\Elliott Hulse - Superior Program Design\Superior Program Design\5 | ||
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 Twist-Pattern.pdf | ||
| Stretching-Manual-2.pdf | ||
| Squat-Pattern.pdf | ||
| speed-corrective-stretches.m4v | ||
| spd-lesson-5.m4v | ||
| Push-Pattern.pdf | ||
| Pull-Pattern.pdf | ||
| Lunge-Pattern.pdf | ||
| dynamic-warmup.m4v | ||
| core-strength-vsi.m4v | ||
| Bend-Pattern.pdf | ||
| 14-ab-exercises.pdf | ||