PDC4S:\2021-3\Ben Pakulski\Mi40X\Total Training Videos\Shoulders | ||
 Up one directory... | ||
 | ||
 Side Lateral Movements | ||
| Overhead Presses + Bent Lateral Raises | ||
| Front Raise Movements | ||
PDC4S:\2021-3\Ben Pakulski\Mi40X\Total Training Videos\Shoulders | ||
| Up one directory... | ||
| ||
| Side Lateral Movements | ||
| Overhead Presses + Bent Lateral Raises | ||
| Front Raise Movements | ||