PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 1 - R-Quattro\DVD 1\Week 1 - Tips and Tricks

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NameSizeDate Modified
Tips and Tricks_01 - Standard Pushup.avi2,616 KB3/27/2016 9:44 PM
Tips and Tricks_02 - Dumbbell Squat.avi4,744 KB3/27/2016 9:44 PM
Tips and Tricks_03 - DumbbellBentOverRow.avi5,634 KB3/27/2016 10:34 PM
Tips and Tricks_04 - Forward Dumbbell Lunge.avi4,005 KB3/27/2016 9:44 PM
Tips and Tricks_05 - Dumbbell Shoulder Press.avi4,214 KB3/27/2016 9:46 PM
Tips and Tricks_06 - Reverse Dumbbell Lunge.avi6,720 KB3/27/2016 9:46 PM
Tips and Tricks_07 - Dumbbell Upright Row.avi4,428 KB3/27/2016 9:46 PM
Tips and Tricks_08 - Wall Squat Hold.avi3,217 KB3/27/2016 9:46 PM