PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 1 - R-Quattro\DVD 4\Week 4 - Tips and Tricks

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NameSizeDate Modified
1a.Decline Pushup.avi2,098 KB3/27/2016 9:49 PM
1b.Goblet Lunge.avi3,072 KB3/27/2016 9:49 PM
1c.DumbbellBentOverRow.avi5,637 KB3/27/2016 9:49 PM
1d.Frog Jump.avi3,809 KB3/27/2016 9:49 PM
2a.Dumbbell Shoulder Press.avi4,216 KB3/27/2016 9:49 PM
2b.JumpLungeHandsOverhead.avi3,934 KB3/27/2016 9:49 PM
2c.Pullup.avi4,287 KB3/27/2016 9:49 PM
2d.Dumbbell Goblet Squat.avi5,115 KB3/27/2016 9:49 PM
3a.Dumbbell Bench Press.avi3,422 KB3/27/2016 9:50 PM
3b.Goblet Lunge.avi3,072 KB3/27/2016 9:50 PM
3c.Dumbbell Lateral Raise.avi3,684 KB3/27/2016 9:50 PM
3d.Alternating Squat And Press.avi3,329 KB3/27/2016 9:50 PM