PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 2 - 1000 Calorie Workout\DVD 5\Week 5 - Tips and Tricks

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NameSizeDate Modified
9.Dumbbell Step Up.avi7,250 KB3/27/2016 10:29 PM
8.Dumbbell Step Up.avi7,250 KB3/27/2016 10:42 PM
7.Y Press.avi3,614 KB3/27/2016 9:50 PM
6.Jump Squat.avi4,195 KB3/27/2016 9:50 PM
5.Dumbbell Bent Over Row.avi5,637 KB3/27/2016 9:50 PM
4.Jump Lunge Hands Over head.avi3,934 KB3/27/2016 9:50 PM
3.Mixed Grip Chinup.avi3,164 KB3/27/2016 9:50 PM
2.Dumbbell Goblet Squat.avi5,115 KB3/27/2016 9:50 PM
10.Mountain Climbers.avi2,788 KB3/27/2016 9:50 PM
1.Explosive Pushup.avi2,554 KB3/27/2016 9:50 PM